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If you're not living up to the goals that you set for yourself, take a good hard look at what may be wrong. Take a little time to research what others have done when their goals were similar. You might be able to mimic some of their ideas or learn from their successes. This could illuminate a problem with the feasibility of your goals, your technique for achieving such goals, or even simply not allowing the time necessary to complete them.

Every morning when you wake up, tell yourself that you are going to make today better than yesterday. You should never stop trying to find ways to do things better, and better yourself. Try and improve yourself daily.

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For people with serious problems, therapy may be the best answer. Self help books are useful to an extent, but they lack the substance or personal touch that a therapist can provide to a patient. Sometimes, simply talking through your problems can help you conquer them. A book can not talk to you like a therapist can.

Keep in mind the power of complimenting other people. When you make an effort to treat others kindly, it becomes easier to think of yourself in kinder terms.

Increasing the complex carbs in your diet can help manage depression. Adding complex carbohydrates can help keep your body's serotonin level up. A good way to increase your intake is by adding whole grains, beans, brown rice, nuts, fresh fruits and raw veggies to your diet.

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